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THE SELF CARE AFFAIR

Still glowing after a psychedelic breathwork session with Debbie last night. Debbie is a great teacher and guide - the energy in the room was beautiful - highly recommended!

David Clacher

ELEVATE YOUR LIFESTYLE

Elevate your lifestyle with The Self Care Affair Combo, a beautiful collaboration with Sauna Tramuntana. We offer Psychedelic Breath, sauna, and plunging, creating a transformative experience for wellness enthusiasts. Book this unique experience in the comfort of your own home, inviting friends and family to foster deeper connections.

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​Psychedelic Breath is an ancient rapid breathing technique backed by contemporary science. Practiced to electronic dance music, this sober method allows you to shift your brainwaves and access altered states of consciousness.

 

The sauna is a wonderful way to open and purify the body, while plunging is both stimulating and invigorating, improving circulation, mood, sleep, and metabolism.

 

Reserve your private session and embark on this transformative journey. Prices vary depending on quantity and location:

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  • Small Group of 1-6 people

  • Medium group of 6-10 people

  • Large Group 10+

  • Corporate Event

  • Retreats

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