Make your gut health a priority and take control of your well-being by becoming your own health coach and healer. The 4 Week Reset is designed to provide comprehensive support across all areas of your lifestyle, through a combination of yoga, breath work, meditation, and nutrition. My mission is to empower you with the knowledge and tools to upgrade your health so you can make more informed choices.

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What you can expect:

- The Role Of The Gut

- Breath Work To Reduce Stress

- Yoga For Gut Health

- Start Or Deepen Your Meditation

- Foods To Nourish The Microbiome

- Inflammation - Food Sensitivities

- Pre & Probiotics

- Accountability

- Alcohol Free Living

- Supplements Advice

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Are you ready to reset, recharge, and revitalize? Let's embark on this journey together!

Currently in person but will be available online soon.